Eurocentral 5k Loop Day 2

Day 3 of running training (day 2 of Loop with KH), joined by Kenney Harris and Derek Webster.


We agreed to meet up around 8pm again.Quick warm up and away.

KM Splits
1km - 7.40 (7'40/km)
2km - 15.39 (7'59/km)
3km - 25.14 (9'35/km)
4km - 35:02 (9'48/km)
5km - 43.23 (8'21/km)

Summary
Distance: 3.11 mi
Time: 43.25
Avg Pace: 13:58 min/mi
Best Pace: 7.56 min/mi
Avg Speed: 4.3 mph
Max Speed: 7.6 mph
Elevation : 59 ft
Calories: 366