OK after Eyemouth triathlon last year I went completely off the grid. This little post is just a wee update to myself.
Currently just under the 14st mark which I'm happy with having made no effort.
Not cycled since September.
This week I have ran 3 x 5km to see where I'm at. And struggled :S
BUT the 3rd effort I took a bit easier (a min slower) and dropped 20bpm off my average from the first 2 runs, and felt smoother.
Ordered and received a Swimovate Poolmate Pro. Set it up, but not ready to test out.
Have had a nagging shoulder injury for quite a few months, so want to build slowly to see how that goes.
Get onto the powerlifting after some Qs from big Davie.
Moving to a new office in September, so will be 1min from the pool/gym. Need to get a membership sorted.
Need new running shoes and headphones.
Already sorted out Garmin>Strava automagically. now need to decide if want to keep nike+, dailymile etc as too must distraction.
Kids are bigger now, so evening training is no probs.
